Menu Planning with Pricematching for Omaha 2/1 to 2/8
Hello Everyone! Welcome to week 4!! We have no been doing this a month! I hope that you are seeing good changes in your life by using this. I hope you are eating more family dinners, saving money, making more homemade meals, and hopefully sticking to eating healthier.
We added a lot of people this week! If you know anyone who wants to be on this email list, please pass it along and have them (or you can email me their address) If I put you on this email and you don't wish to be on it or if you no longer wish to receive it, please email me and let me know! I don't want to spam your inbox! Also if you have any suggestions or things you want to share with everyone, please email me and I will get it out in the big email to everyone!!
I would love feedback on this email! If you are using the recipes, how they turned out, if you loved them or not. Please let me know how this email is helping you!
This is a blog I have mentioned before with longer increments of menu planning, she has some great tips!!!http://daily-sips.blogspot.com/2012/01/menu-planning-2-of-2012.html
Menu planning is a great way to also save money. By planning your meals, you can make sure you buy exactly what you need, stick to your budget, and create healthy homecooked meals.
This works under the assumption that you keep certain pantry staples always stocked. (Here is a great site that has a pantry staples list: http://www.realsimple.com/food-recipes/shopping-storing/food/pantry-staples-checklist-00000000000197/index.html) It also works under the assumption that you are stocking up on the good deals such as meat and cheese when it is on sale so that these are always staples in your pantry. For example, chicken is a great price at No Frills 1.49 for boneless skinless chicken breasts. I bought 8 packages and will be using them for the next month in my meal planning.
Jen is on vacation for the next couple of weeks, so I will try to focus on making my menu a little healthier!! Jealous!!
This week I am focusing on Super Bowl type foods, but healthier! Don't be afraid to make large portions of these meals and turn around and serve them again on Sunday! I'm sure your family and friends won't mind, mine don't!! These recipes are in no particular order.
Quick Fall Minestrone Soup (http://www.myrecipes.com/recipe/quick-fall-minestrone-10000000549834/ ) for Carnivores add beef or chicken or turkey or shredded pork
Note: This is a great make ahead soup that freezes well. We usually make a batch once a month and freeze it in single serving portions for me to pull out when we are having a meal I can't omit the meat from. You can use whatever veggies are in season!
Slow Cooker Red Beans and Rice (http://www.myrecipes.com/recipe/slow-cooker-red-beans-rice-10000000443497/ ) for Carnivores add ground beef
Note: This is a recipe I know they use in Jen's house a lot for a side filler! Its great in wraps!
Springfield Chili (http://www.myrecipes.com/recipe/springfield-chilli-10000001835264/ ) for Vegetarians, omit the meat. Serve with baked potatoes and/or steamed veggies.
Price match-ups: Oscar Mayer Bacon SV 16oz 1.99 at Fareway, White Onions .69lb at Bag N Save, 3% Lean Ground Beef 2.88lb at No Frills, Hunt's Tomatoes or paste SV 12-14.5 oz .49 at Bakers (use $1/3 Hunt's Canned Tomatoes,(SS 01/22/12 R) makes it .47 when you buy 3 or .15 each, Generic Chili Beans .48 at Hy-Vee, Budweiser, Miller or Coors SV 24pk Cans 15.87 at Super Saver, Kraft Cheese (shreds, chunks, cubes, crumbles or cuts) 5-8oz 1.88 at Fareway
Pork and Pinto Bean Nachoes (http://www.myrecipes.com/recipe/pork-pinto-bean-nachos-10000001924722/ ) for Vegetarians omit meat and add black beans. Serve with rice.
Price match-ups: Whole Boneless Pork Loins 1.69lb at Fareway, Generic Kidney Beans (dark or light red) .48 at Hy-Vee, Generic Chili Beans .48 at Hy-Vee, Generic Sour Cream 8oz .50 at Fareway. Kraft Cheese (shreds, chunks, cubes, crumbles or cuts) 5-8oz 1.88 at Fareway, Generic Tortilla Chips SV 12-14oz .99 at Fareway, Vine Ripened Tomatoes .88lb at Fareway, Avocados .29 each at Aldi, White Onions .69lb at Bag N Save, Oscar Mayer Bacon SV 16oz 1.99 at Fareway
Bacon Mac (http://www.myrecipes.com/recipe/bacon-mac-10000001918488/ ) for Vegetarians omit bacon add broccoli. Serve with a salad
Note: If you want to make this even faster, do what I do and use the boxed mac n cheese instead of making it from scratch. I also put extra cheese on the top because I'm horrible.
Price match ups: Oscar Mayer Bacon SV 16oz 1.99 at Fareway, Kraft Deluxe Mac and Cheese or Velveeta Shells & Cheese 1.29 at Bakers, Broccoli .99 per 16oz at Aldi, Iceberg Lettuce .88 each at Bakers, Kraft Salad Dressing SV 16oz 1.75 at No Frills (use $1/2 Kraft Dressing, (SS 01/22/12 R) makes it 2.50 when you buy 2 or 1.25 each, Kraft Cheese (shreds, chunks, cubes, crumbles or cuts) 5-8oz 1.88 at Fareway
Barbeque Pulled Chicken Sliders (http://www.myrecipes.com/recipe/barbecue-pulled-chicken-50400000110405/ ) for Vegetarians make extra sides such as baked potato or steamed veggies mashed with cream cheese(In our house this is a staple we call “Mash”. Serve with salad and mac n cheese
Note: A shortcut is to use pre-made BBQ sauce.
Price match ups: Generic Boneless Skinless Chicken Breasts or Tenders 1.85lb at Super Saver, Bulls-Eye BBQ Sauce SV .98 at Super Saver, Heniz Ketchup 40oz 1.79 at Bakers, Broccoli .99 per 16oz at Aldi, Cauliflower .99 a head at Aldi, Iceberg Lettuce .88 each at Bakers, Kraft Salad Dressing SV 16oz 1.75 at No Frills (use $1/2 Kraft Dressing, (SS 01/22/12 R) makes it 2.50 when you buy 2 or 1.25 each, Philadelphia Cream Cheese 8oz .99 at Bakers, Russet Potatoes 5lb bag 1.69 at Fareway, Kraft Deluxe Mac and Cheese or Velveeta Shells & Cheese 1.29 at Bakers
Shepard's Pie (http://www.myrecipes.com/recipe/shepherds-pie-10000001036179/ ) for Vegetarians omit meat or make extra veggie sides such as “mash (see above) or baked potato and soup
Price match ups: Russet Potatoes 5lb bag 1.69 at Fareway, 93% Lean Ground Beef 2.88lb at No Frills, Generic Kidney Beans (dark or light red) .48 at Hy-Vee, Kraft Cheese (shreds, chunks, cubes, crumbles or cuts) 5-8oz 1.88 at Fareway
Stuffed Cuban Pork Tenderloin (http://www.myrecipes.com/recipe/stuffed-cuban-pork-tenderloin-50400000114444/ ) for Vegetarians grill up Veggies or steam veggies with cheese Serve with salad and baked potatoes
Price match ups: Whole Boneless Pork Loins 1.69lb at Fareway, Kraft Cheese (shreds, chunks, cubes, crumbles or cuts) 5-8oz 1.88 at Fareway, Russet Potatoes 5lb bag 1.69 at Fareway, Iceberg Lettuce .88 each at Bakers, Kraft Salad Dressing SV 16oz 1.75 at No Frills (use $1/2 Kraft Dressing, (SS 01/22/12 R) makes it 2.50 when you buy 2 or 1.25 each
Peasant Stew (http://www.myrecipes.com/recipe/peasant-stew-10000000451343/ ) for Vegetarians omit meat Serve with warm bread and butter
Note: I use chicken breasts instead of thighs
Price match ups: Generic Boneless Skinless Chicken Breasts or Tenders 1.85lb at Super Saver, Hunt's Tomatoes or paste SV 12-14.5 oz .49 at Bakers (use $1/3 Hunt's Canned Tomatoes,(SS 01/22/12 R) makes it .47 when you buy 3 or .15 each, Yellow Onions 3lb bag .99 at Fareway, Generic Kidney Beans (dark or light red) .48 at Hy-Vee, Generic Sour Cream 8oz .50 at Fareway
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