Tuesday, May 8, 2012

Menu Planning for 5/9 with price match ups


I would love feedback on this email! If you are using the recipes, how they turned out, if you loved them or not. Please let me know how this email is helping you!

Menu planning is a great way to also save money.  By planning your meals, you can make sure you buy exactly what you need, stick to your budget, and create healthy homecooked meals.
This works under the assumption that you keep certain pantry staples always stocked.  (Here is a great site that has a pantry staples list: http://www.realsimple.com/food-recipes/shopping-storing/food/pantry-staples-checklist-00000000000197/index.html)  It also works under the assumption that you are stocking up on the good deals such as meat and cheese when it is on sale so that these are always staples in your pantry.  For example, chicken is a great price at No Frills 1.49 for boneless skinless chicken breasts.  I bought 8 packages and will be using them for the next month in my meal planning.

This week, because chicken is on sale and its the beginning of grilling season, I tried to have a few more recipes that can be made using your grill.  I also threw a soup in there just because it looked really good!

Menu Planning for 5-9

Recipe Name: Cheesy Vegetable Chowder

Website: http://www.myrecipes.com/recipe/cheesy-vegetable-chowder-10000000258189/

Alternatives: Can add chicken, shredded would be best
Sides: Salad, crusty bread
Price match ups: Vidalia sweet Onions .77 lb at HyVee, Generic Idaho Potatoes 5lb bag $1.47 at Super Saver, Baby Carrots 16 oz bag at Aldi, Generic Sweet Cream Butter 16 oz. $1.88 at HyVee, Generic Milk (Vit D, 2%, 1%, or Skim) Gallon 2.69 at Bakers, Velveeta 2lb $3.99 at Fareway

Recipe Name: Sante Fe Grilled Chicken Tacos

Website: http://www.myrecipes.com/recipe/santa-fe-grilled-chicken-tacos-50400000112449/

Alternatives: No Vegetarian alternatives
Sides: beans (black, pinto, or refried), mexican rice
Price match ups: Boneless Skinless Chicken Breast $1.88 lb at HyVee, Generic Shredded or Chunk Cheese SV 8 oz at Super Saver

Recipe Name: Chicken Parmesan Burgers

Website: http://www.myrecipes.com/recipe/chicken-parmesan-burgers-50400000111141/

Alternatives: No Vegetarian alternatives
Sides: Salad, Frozen Veggies
Price match ups: Boneless Skinless Chicken Breast $1.88 lb at HyVee, Generic Shredded or Chunk Cheese SV 8 oz at Super Saver,

Recipe Name: Chicken, Peppers, Onions, Mushrooms with Marsala Wine

Website: http://www.myrecipes.com/recipe/chicken-peppers-onions-mushrooms-with-marsala-wine-10000001611676/

Alternatives: Vegetarians can omit chicken
Sides: Salad, Pasta side
Price match ups: Boneless Skinless Chicken Breast $1.88 lb at HyVee, Vidalia sweet Onions .77 lb at HyVee, Multi Colored Peppers 3 ct tray 1.59 per pack at Aldi, Mushrooms 8 oz trays all varieties .79 per pack at Aldi

Recipe Name: Classic Sausage and Pepper Grill

Website: http://www.myrecipes.com/recipe/classic-sausage-and-pepper-grill-10000000222517/

Alternatives: Vegetarians can omit sausage
Sides: Salad and Crusty bread
Price match ups: Vidalia sweet Onions .77 lb at HyVee, Generic Idaho Potatoes 5lb bag $1.47 at Super Saver, Multi Colored Peppers 3 ct tray 1.59 per pack at Aldi, Johnsonville Brats or Italian Sausage SV 2.99 at No Frills (use $1/2 Johnsonville Brats or Italian Sausage, (SS 05/06/12 R) or $1/1 Johnsonville Pork & Chicken Sausage, (SS 04/29/12 R) or $1/1  printable makes it free (depending on which variety you buy and coupon you use or .50)

Recipe Name: Chicken Breasts stuffed with Italian Sausage BreadcrumbsWebsite: http://www.myrecipes.com/recipe/chicken-breasts-stuffed-with-italian-sausage-breadcrumbs-10000001041903/

Alternatives: No Vegetarian Alternatives
Sides: Cumin Sweet Potatoes
Price match ups: Boneless Skinless Chicken Breast $1.88 lb at HyVee, Johnsonville Brats or Italian Sausage SV 2.99 at No Frills (use $1/2 Johnsonville Brats or Italian Sausage, (SS 05/06/12 R) or $1/1 Johnsonville Pork & Chicken Sausage, (SS 04/29/12 R) or $1/1  printable makes it free (depending on which variety you buy and coupon you use or .50), Vidalia sweet Onions .77 lb at HyVee

Recipe Name: Cheesy Baked Cavatappi with Onions and Peppers

Website: http://www.myrecipes.com/recipe/cheesy-baked-cavatappi-with-onions-peppers-10000001065554/

Alternatives: Carnivores can add beef, you don't have use the fancy cheeses listed in the recipe, you can use any you like
Sides: Salad, Frozen Veggies
Price match ups: Multi Colored Peppers 3 ct tray 1.59 per pack at Aldi, Vidalia sweet Onions .77 lb at HyVee, Generic Milk (Vit D, 2%, 1%, or Skim) Gallon 2.69 at Bakers, Generic Sweet Cream Butter 16 oz. $1.88 at HyVee, Generic Shredded or Chunk Cheese SV 8 oz at Super Saver,



Sides Recipe and Price match ups

Recipe: Salad
Price match ups: Dole classic Salad Mix 12 oz bag .99 at Fareway

Recipe: Frozen Veggies
Price match ups: Birdseye Veggies 10-16 oz SV .99 at Bakers (use $0.50/1 printable makes it .49)



-- 
"If you can't speak well of someone, come sit by me." -Alice Roosevelt Longworth

Perfectly acceptable to insult someone in private, they might even thank you for it afterwards.  But when you insult someone in public, they tend to think you’re serious.

~Benjamin Franklin 

~If you can’t be kind, at least be vague ~ Joshilyn Jackson 

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