I would love feedback on this email! If you are using the recipes, how they turned out, if you loved them or not. Please let me know how this email is helping you!
Menu planning is a great way to also save money. By planning your meals, you can make sure you buy exactly what you need, stick to your budget, and create healthy homecooked meals.
This works under the assumption that you keep certain pantry staples always stocked. (Here is a great site that has a pantry staples list: http://www.realsimple.
Menu Planning for 3-21
Recipe Name: Crockpot Honey Bourbon Sesame Chicken
Website: http://www.tablefortwoblog.com/2012/02/21/crockpot-honey-bourbon-chicken/
Alternatives: No Vegetarian Alternatives
Sides: Knorr Rice Side
Price match ups: Boneless Skinless Chicken Breast 1.59 per lb (sold in 3 lb bag) at No Frills, Heinz Ketchup 40 oz 1.98 at No Frills, Yellow Onions .77 each at Bag N Save
Recipe Name: BBQ Chicken Stuffed Potatoes
Alternatives: For Vegetarians, omit meat and add veggies, also can be used with ground beef. To make bbq chicken, I just put chicken breasts and a bottle of bbq sauce in the crockpot and cook until I can shred the chicken
Sides: Mac N Cheese, salad
Price match ups: Boneless Skinless Chicken Breast 1.59 per lb (sold in 3 lb bag) at No Frills, Russet Potatoes .69 per lb at Fareway, Generic Sour Cream 24 oz SV at Bakers
Recipe Name: Cumin-Spiced Chicken with Chunky Tomato Sauce
Website: http://www.myrecipes.com/recipe/cumin-spiced-chicken-with-chunky-tomato-sauce-10000001896097/
Alternatives: No Alternatives for Vegetarians
Sides: Chili-Lime Corn on the Cob, salad
Price match ups: Boneless Skinless Chicken Breast 1.59 per lb (sold in 3 lb bag) at No Frills
Recipe Name: Sweet Mustard Chicken Thighs
Website: http://www.myrecipes.com/recipe/sweet-mustard-chicken-thighs-10000001896116/
Alternatives: No Alternatives for Vegetarians
Sides: Warm Balsamic Potato Salad
Price match ups: Boneless Skinless Chicken Breast 1.59 per lb (sold in 3 lb bag) at No Frills, French's Mustard Yellow or Brown 12-14 oz .99 at Bakers (use $0.30/1 French's Classic Yellow or Spicy Brown Mustard, (SS 01/22/12 R) makes it .69), C&H Powdered or Brown Sugar 1.48 2 lb bag at HyVee
Recipe Name: Grilled Chicken and Pineapple Sandwiches
Website: http://www.myrecipes.com/recipe/grilled-chicken-pineapple-sandwiches-10000001895951/
Alternatives: No Alternatives for Vegetarians
Sides: Knorr Pasta Sides
Price match ups: Ground Beef 85% Lean 2.69 per lb at Bakers (sold in 3 lb roll), Pineapple .99 each at Aldi
Recipe Name: Pineapple-Jalapeño Burgers
Website: http://www.myrecipes.com/recipe/pineapple-jalapeno-burgers-50400000113933/
Alternatives: No Vegetarian alternatives
Sides:
Price match ups: Boneless Skinless Chicken Breast 1.59 per lb (sold in 3 lb bag) at No Frills, Pineapple .99 each at Aldi, Avocados .66 at Super Saver
Recipe Name: Beef Tenderloin Steaks with Red Wine-Mushroom Sauce
Website: http://www.myrecipes.com/recipe/beef-tenderloin-steaks-with-red-wine-mushroom-sauce-10000001896069/
Alternatives: No Vegetarian alternatives
Sides: Salad, Asparagus
Price match ups: Boneless Angus Beef Sirloin Sizzlers 4oz $10/10 at Super Saver (sold in 10 pk)
Recipe Name: Mustard-Molasses Flank Steak
Website: http://www.myrecipes.com/recipe/mustard-molasses-flank-steak-10000001896065/
Alternatives: No Vegetarian alternatives
Sides: Salad, Green Beans
Price match ups: Boneless Angus Beef Sirloin Sizzlers 4oz $10/10 at Super Saver (sold in 10 pk), French's Mustard Yellow or Brown 12-14 oz .99 at Bakers (use $0.30/1 French's Classic Yellow or Spicy Brown Mustard, (SS 01/22/12 R) makes it .69)
Sides Recipe and Price match ups
Recipe:Chili-Lime Corn on the Cob (http://www.myrecipes.com/recipe/chili-lime-corn-on-cob-10000001896098/ )
Price match ups: Sweet Corn 5/$2 at Bakers
Recipe: Warm Balsamic Potato Salad (http://www.myrecipes.com/recipe/warm-balsamic-potato-salad-10000001896125/ )
Price match ups: Russet Potatoes .69 per lb at Fareway, Red or Yellow Bell Peppers .99 each at No Frills
Recipe: Salad
Price match ups: Dole Salads Greener Selections, Classic Romaine, Just Lettuce or Spinach 1.99 per bag at Bag N Save (use .75/2 printable makes it 3.23 when you buy 2 or 1.61 each), Iceberg Lettuce .58 each at No Frills
Recipe: Green Beans
Price match ups: Fresh Green Beans .99 per lb at Bag N Save
Recipe: Asparagus
Price match ups: Asparagus 1.38 per lb at HyVee
Recipe: Knorr Side
Price match ups: Knorr Rice or Pasta Sides 1.00 at Fareway
"If you can't speak well of someone, come sit by me." -Alice Roosevelt Longworth
Perfectly acceptable to insult someone in private, they might even thank you for it afterwards. But when you insult someone in public, they tend to think you’re serious.
~Benjamin Franklin
~If you can’t be kind, at least be vague ~ Joshilyn Jackson
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