Tuesday, March 27, 2012

Omaha Weekly Meal Planning 3/28


I would love feedback on this email! If you are using the recipes, how they turned out, if you loved them or not. Please let me know how this email is helping you!

Menu planning is a great way to also save money.  By planning your meals, you can make sure you buy exactly what you need, stick to your budget, and create healthy homecooked meals.
This works under the assumption that you keep certain pantry staples always stocked.  (Here is a great site that has a pantry staples list: http://www.realsimple.com/food-recipes/shopping-storing/food/pantry-staples-checklist-00000000000197/index.html)  It also works under the assumption that you are stocking up on the good deals such as meat and cheese when it is on sale so that these are always staples in your pantry.  For example, chicken is a great price at No Frills 1.49 for boneless skinless chicken breasts.  I bought 8 packages and will be using them for the next month in my meal planning.

Not many good deals this week, so I had to dig into the pantry and stockpile and freezer!!!

Menu Planning for 3-28

Recipe Name: Grilled Chicken with Rustic Mustard Cream

Website: http://www.cookinglight.com/food/quick-healthy/healthy-5-ingredient-chicken-recipes-00400000053257/page14.html

Alternatives: No Vegetarian alternatives, but the cream sauce is great on veggies
Sides: Salad, Knorr Pasta Sides
Price match ups: Most of these ingredients should be in your pantry or freezer from pricematching stock ups.

Recipe Name: Creamy Mexicorn Risotto

Website: http://afewshortcuts.com/2012/03/creamy-mexicorn-risotto/

Alternatives: Carnivores can add a grilled chicken breast or Turkey Breast
Sides: Salad
Price match ups: Generic Shredded or Chunk Cheese 8 oz 1.48 at Bag N Save, Generic Canned Vegetables SV (excludes peas) 3/$1 at Bag N Save

Recipe Name: Citrus Chili Chicken

Website: http://momswithcrockpots.com/2012/03/citrus-chili-chicken-crock-pot/

Alternatives: Can be made with Chicken Breast instead, no Vegetarian alternatives
Sides: Knorr Pasta Sides
Price match ups: Most of these ingredients should be in your pantry or freezer from pricematching stock ups.

Recipe Name: Mexicorn Chicken Casserole

Website: http://afewshortcuts.com/2012/03/mexicorn-chicken-casserole/

Alternatives: This is one is one you make from leftovers from the previous two recipes
Sides: Salad
Price match ups: Most of these ingredients should be in your pantry or freezer from pricematching stock ups.

Recipe Name: Ranch Beef Skillet Supper

Website: http://www.womansday.com/recipefinder/Ranch-Beef-Skillet-Supper-120868

Alternatives: No Vegetarian Alternatives
Sides: Salad and steamed veggies
Price match ups: Generic Shredded or Chunk Cheese 8 oz 1.48 at Bag N Save, Ground Chuck 2.49 a lb at Bakers, Generic Canned Vegetables SV (excludes peas) 3/$1 at Bag N Save

Recipe Name: Chipotle Pork with Mango RelishWebsite: http://www.womansday.com/recipefinder/chipotle-pork-mango-relish-cumin-sweet-potatoes-121931

Alternatives: No Vegetarian Alternatives
Sides: Cumin Sweet Potatoes
Price match ups: Husker Pork Chops 1.99 a lb at No Frills, Mangoes .88 at HyVee, Red Bell Peppers .99 each at Bag N Save, Yellow Onions .47 lb at Fareway

Recipe Name: Loaded Veggie Soup

Website: http://www.womansday.com/recipefinder/loaded-veggies-soup-recipe-122750

Alternatives: Carnivores can add beef
Sides: Bread and butter
Price match ups: Generic Canned Vegetables SV (excludes peas) 3/$1 at Bag N Save, Yellow Onions .47 lb at Fareway, Zucchini Squash .99 lb at Bag N Save



Sides Recipe and Price match ups

Recipe: Cheesy Spinach Mashed Potatoes
Price match ups: Potatoes 1.99 per 10 lb bag (or .33 a lb) at Aldi

Recipe: Cheesy Broccoli Casserole
Price match ups:

Recipe: Cumin Sweet Potatoes
Price match ups: Sweet Potatoes .99 per 3 lb bag (or .33 per lb) at Aldi

Recipe: Salad
Price match ups: Iceberg Lettuce .99 at Bag N Save

Recipe: Knorr Pasta and Rice Sides
Price match ups: Knorr Pasta or Rice Side .94 at Bag N Save (use $0.50/2 Knorr Recipe, Sauce, or Gravy Mix, (RP 03/25/12) makes it 1.38 when you buy 2 or .69 each)

No comments:

Post a Comment